Daylight Savings kicked in for most Americans this weekend, requiring most to “fall Back” and subtract and hour from their clocks.   Even though the time change in the Fall “adds” an hour of sleep the weekend of the change, the abrupt change in light exposure can negatively impact an individual’s circadian rhythm.  Upsets to the circadian rhythm can result in sleep difficulties including loss of sleep, fatigue and mood changes.

Welcome to Week 4 of National Safety Month! The focus this week is on Slips, Trips and Falls. Whether at work or at home, it is important to protect yourself and others from slips, trips and falls. Be aware of the hazards in and mitigate risks of your environment, pay attention to where you walk and step, and stop and think before climbing.

The topic for the 28th annual observance of National Safety Month is Roadway Safety.

Ladders are a ubiquitous tool used at home and work to perform a variety of tasks.  Do you really know how to use a ladder properly?

April is distracted driving month. According to the CDC, nine people are killed in crashes involving a distracted driver each day in the United States. About 1 in 5 of those who die in distracted driving crashes were pedestrians, bicyclists or otherwise not in a motor vehicle, according to the NHTSA.